A Free 30-Day Guided Journal

The Space Between Doing and Being

Notice the pattern. Name the need. Choose your response.

A gentle, 30-day companion for capable, overfunctioning women who are used to managing everything while quietly running low. This is not one more thing to do perfectly. It is a place to notice yourself first.

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Cover of The Space Between Doing and Being, a free 30-day guided journal by Tara McKeeman, LCSW.

What is inside

Thirty short, honest prompts that help you catch the automatic patterns, hear your own needs, and choose a response instead of running on default. Some days you may write a page. Other days, three honest words are enough.

Notice the pattern

See the ways you manage, fix, and anticipate on autopilot, before they run you.

Name the need

Practice answering the questions you skip: what am I feeling, and what do I need.

Choose your response

Move from reacting to choosing, with room to rest, pause, and be honest.